My Practice

The past couple weeks have been a bit of a whirlwind and I have found that I am losing my daily practice. Ever since I completed my 200 hour teacher training I have had a daily ritual of meditating for a few minutes (usually just 5) followed by 5 rounds of Sun Salutations.

Throughout our training our teachers conveyed the importance of a daily, personal practice. It seemed like a good idea in theory but I had a tough time starting out.  Sometimes at the start of a training session (after we did a 30 minute meditation followed by an hour + practice) we would have a “check-in”. These were some of my favorite times. We would be blissed out from our morning practice and one by one around the room we would share what was on our mind- whether it was how we felt in meditation that morning or what we had planned for the summer. During one of these discussions I mentioned that I couldn’t seem to find the time for a home practice. With getting up around 6:30am and finishing my day around 8:30pm there just didn’t seem to be time to fit it in. In my mind the best time to do it was at night before I went to bed so that I would be nice and relaxed. This never worked out as planned. I couldn’t seem to settle down at night to get it done.  My teacher recommended trying it the morning.  The idea of getting up even earlier to practice seemed out of the question but I agreed I would attempt it. I started with getting up just 10 minutes earlier. I mean what’s 10 minutes really?  In 10 minutes I was able to spend 3-5 minutes meditating and then 5 minutes with Sun Salutations. I made myself get up every morning even when 10 more minutes of sleep in my cozy bed seemed like such a better idea.  Eventually it became routine and I actually enjoyed it.  This ritual felt like such a nice way to start my day and I felt “off” on days when I chose to stay in bed instead.  

 image from here

Recently my schedule got thrown off with a flurry of appointments to attend to early in the morning. My daily practice quickly fell by the wayside and now I find myself really missing it. I feel the difference within myself, like I’ve lost my center and need to find my way back. At a time when I probably need it more than ever, I have strayed from spending this vital time with myself.  

This morning my alarm went off at 6:15. I debated with myself for a few minutes and made the first step by getting out of bed and not hitting snooze on my phone. I could see the sun just starting to rise and I felt encouraged.  I made my way downstairs, rolled out that mat and sat for 5 minutes. Then I did 5 Sun Salutations. And just like that I found my way back again.